Belted

Train by feel

Train for the body you’ve got today.

Sore, tired or flying? Belted builds the session around how you feel.

Sore? It works around itTap what feels off and today’s session steers clear of it.
Slept badly? Go lighterSleep, energy and food set the tone: an easy day, or a day to push a little harder.
Short on time? Still sortedPick 20 to 90 minutes and the workout fits.

The check-in: tap the areas that feel off, like chest and quads

The session it builds: a strong day, because you slept 7 hours with energy at 7 out of 10

The strength guide: estimated maxes for squat, bench press and deadlift, with levels

Grows with you

It grows as you do.

Every session teaches Belted what you can lift next. You always decide.

A weight for every setSuggested from your own recent training, not a guess.
Programmes that buildPlans add weight over time and build in easier weeks, so you keep coming back.
Watch your strength climbEstimated maxes for your main lifts, updated as you train.

DisclaimerGuidance is a training aid, not medical advice. It doesn't diagnose or treat anything. For injuries, health conditions or pregnancy, see a qualified professional before you train.

Food on a budget

Eat for your goals. And your budget.

Meals planned to your calories and priced in Rand, before you get to the shop.

Scan it onceScan a barcode or pick a South African favourite. Next time it’s one tap.
Your day, plannedPlan my day fills breakfast to dinner around your calories and protein.
Know what it costsA guide to what your week costs in Rand, usually within about 20% of the till.

1Point the camera at the barcode

2Found: Rolled oats, 500 g

3Logged to Breakfast · 190 kcal

The food diary: calories left, protein, carbs and fat, and today's cost

The food budget in rand: spent this week and today, and the cheapest protein

Try it

Have a look around.

Tap through the screens you’ll use every day.

Your day at a glance, and one tap to start.

In the gym

Your head on the lift. Not on your phone.

Tick the set. The rest timer takes it from there.

Rest without watchingTick the set and the timer starts. Your phone buzzes when it’s time.
Warm-ups to drop setsAdd warm-ups, pair movements or finish with a drop set when it suits you.
Last time, right thereWhat you lifted last time sits beside every set, so you know what to beat.

Progress

See the proof.

Every session counts. One day you look back and see how far you’ve come.

Every session, savedGo back to any workout and see exactly what you lifted.
New bests, noticedBelted spots your personal bests and milestones for you.
Your before and afterWeight, measurements and photos, side by side with your training.

Progress overview: this month against last, and personal bests

Your language

Belted speaks your language.

Your language, your food, your Rand.

Your languageEnglish or Afrikaans, everyday or formal. Each person on the phone picks their own.
Switch any timeChange language in Settings and Belted restarts in it within seconds.
More languages laterisiZulu, isiXhosa, Sepedi and Setswana are planned.

DisclaimerFood values are averages for a typical portion. Recipes, portion sizes and how a dish is made all change the real numbers, so treat them as a good estimate.

How it works

Free. For good.

Logging, the check-in, the coach and the food diary cost nothing. Here’s what’s free and what’s extra.

Feature	Free	Extras	Supporter	Founder badge
Logging every workout, and voice logging	✓	✓	✓	✓
The 3-minute check-in	✓	✓	✓	✓
The coach and suggested weights	✓	✓	✓	✓
Ready-made plans and your routines	✓	✓	✓	✓
The exercise library, with 3D figures	✓	✓	✓	✓
History, records and progress	✓	✓	✓	✓
Food log, barcode scanner and South African foods	✓	✓	✓	✓
Backups, imports and export	✓	✓	✓	✓
Multi-week programmes	–	✓	✓	✓
Meal planning: Plan my day and the week	–	✓	✓	✓
Food budget in rand	–	✓	✓	✓
Home-screen widget, app icons and your own colours	–	✓	✓	✓
Your name in the app’s credits	–	–	✓	✓
A suggestion of yours put to the top of the list	–	–	✓	✓

Founder badge: lifetime access to everything, now and later. It isn't for sale: a small number go to testers who help shape Belted the most.

Coming next

What’s coming next.

Testers decide what gets built first.

Being built

iPhone version

Belted for iPhone is being built.

Tell me when it's on iPhone

In progress

Train together, stay connected

Friends and groups let you share workouts and encourage each other. Health Connect is waiting on Google's approval before it can send workouts and weight to supported health apps.

Planned

Prepare for more

Warm-ups and mobility stretches are planned. Additional languages—isiZulu, isiXhosa, Sepedi and Setswana—are also planned, with native speakers translating.

Support Belted

Help Belted grow.

Test it, share it, tell me what to fix. It’s one person, so every bit counts.

Try the appJoin the test group and stay opted in for 14 days.

Pass it onTell a training partner; leave a review when Belted is public.

Share what you noticeFeedback helps me decide what to work on next.

Join the test

A South African lifter building a tool he wanted to use.

The creator

Made from my own routine — I wanted a training log that could keep up with how I train.

Tested close to home — My wife and I were the first users; other lifters now help shape what comes next.

Built independently — Any income from Belted goes back into the project.

Socials coming very soon

Try a theme

Belted.